What are the merits of a well individual?

Give atleast 10/TEN qualities of a forceful individual.What are the merits of a well individual?
High energy horizontal, happy, ambitious.
When you touch good you can "conquer the world".
you dont necessitate 10, simply balance out what you put into your mouth, excercise as much as you can, and you will touch the difference!
A cheerful , smiling desposition possesed by a healthy body (i.e proper movment of limb and functioing of mind) and spreading HAPPINESS allover by doing ones duties and if time available reaching out to needys.