What are the form benefits of flax pip and how do yo uuse it?

What are the form benefits of flax pip and how do yo uuse it?
Ground flax flower can be added to a fruit smoothy. Whole seeds can be blended within a blender as well or used within home made bread.
Flax seed grease is used in place of butter for adjectives your buttery stuff like steamed veggies, rice, potatoes, hot cereal etc.
It is an omega grease that is essential for proper cellular function and have been shown to reverse heart disease.
Stay away from man made oil. Labels on processed foods that say "hydrogenated" are those man made oil that contribute to heart disease.
Cheers to Laura J, she is absolutely right. Flax nut is a great source of the Omega fatty acids. To reap the benefits, use it instead of butter.