What are the effects of cracking your knuckles? Is it fruitless or is that only an outdated wives narrative?

What are the effects of cracking your knuckles? Is it fruitless or is that only an outdated wives narrative?
That's an o'le wives tale. Cracking your knuckles does no damage. The bones are reacting to the pressure that will front to the popping sound.
some individuals can get arthritis but later some cant it just deppends and the wives myth yah pretty much!
Well it seems its a moment ago an old wives account they use to tell us that it would create arthritus but no, they now read out it is good for the joint helps to lubricate them (this part of the pack I'm not so sure of)
i dunno, i cracked mine for years and sometimes they'd ache and they did catch a little bigger. so i quit popping my knuckles and they don't hurting as much and they haven't gotten any bigger.
I believe it is a wives tale. Supposedly you win arthritis from cracking them but that is not true. All cracking does is remove the upper air trapped between your joints.
I do it adjectives the time and have no problem. it releases stiffness between the joints
You dont attain arthritis from cracking knuckles. You are just releasing pockets of nouns trapped between your joints. I know population who never cracked knuckles and have bleak arthritis. I just have a sneaking suspicion that it depends on how much use you got out of your hand your whole vivacity, or if you break or shatter your bones.
I used to tell my daughter to stop, but she never did, immediately at 27 she has these huge knuckles and if she can fit a ring over the knuckle, it a moment ago floats around on her finger because the knuckle is so big.
Old Wive's Tale! OWT!
it won't do anything...its just carbon dioxide one released from the joints