What are fitting stress relievers for a busy creature who doesn't enjoy time to exercise?

What are fitting stress relievers for a busy creature who doesn't enjoy time to exercise?
I know you may not think you enjoy time to exercise, but you really do.
It would be worth it to make time to exercise, for yourself, the general public around you, and for your career.
Have you tried squeezing a stress globe? Whenever you feel frustrated, you can other squeeze the ball to destress. Hope the info help.
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GreekCrusader
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Yoga and meditation...
eating chocolate
A six pack of beer.
I find that wide breathing is a great way to relieve stress and focus my dynamism.
It only take a minute or two it's free and it really works.
In yoga, deep breathing, and "how" you breath is tremendously important. I find lying on my fund achieves the best results, but I've also done it sitting at my desk at work.
There's really no artifice to it - Breath in as boomingly as you can through your nose, hold it for a few second, then release it within a controlled manner until adjectives the air is completely expelled, next repeat the cycle. 5 or 6 times is usually about adjectives I need to re-focus and touch relaxed.
For a brief summary of yogic breathing check out the link below...I am sure in that are lot's of other sites that would be helpful as capably.
Relaxing in a comfortable stool, putting on headphones and listen to soothing music is a good thought; and, as others have suggested, breathe overwhelmingly. Massages could also work wonders.